no es amor ___

Friday, May 12, 2006

wah, yesterday had poly 50, oman, its been 3 freakin months since i ran lah, so yesterday was my first time... ended sch at 5, den went to club hse slack... den training start bout 6 plus cos tat xiong gav some briefing... den guys ran one round ard the sch as warm up den gals do speed training wif tze hao, wah, i din stop or feel tooo tired, remember last time i kept wantin to stop half way or so lah, so weird, how cum break so long le i still can run til tt nt bad in terms of my standard lah..lol... den had speed training, in my own standard is nt bad le.... den had power training, tis is when i realise how freakin long i hav not been exercising, so weak laio, arghhhh, muz jia you liao sia...lol... den went clementi eat wif them, had quite alot of talk wif angela tt siao ding dong, wahahahha... nthing much to say juz a long holiday ahead, hmmm, muz complete my freakin formal reports sia...lol... guess tts all bah.... still aching....
a MUGGER to be :)

alex rus@
12:07 PM;